Health and Fitness

If you’ve followed our exercise program so far you should have improved your flexibility as well as your balance and...

Introduction: Last time we reviewed some basic stretching exercises as the foundation to our ski fitness program. Once you have decent...

We’ve established it’s a good idea to start getting some flexibility before trying jumping squats off your bed. The exercises...

To put it simply,  getting fit before you go on a skiing trip means you’ll get more out of your...

Mike Nixon is an Osteopath working in the city of London, but before he moved back to practice in the...

Initially you may feel that with the relatively modest heights at which most people ski, that the effects of altitude...