If you’ve followed our exercise program so far you should have improved your flexibility as well as your balance and co-ordination, from this foundation you can now start to...
Introduction:
Last time we reviewed some basic stretching exercises as the foundation to our ski fitness program. Once you have decent flexibility you can start working on...
We’ve established it’s a good idea to start getting some flexibility before trying jumping squats off your bed. The exercises here are aimed at the major muscle groups used...
To put it simply, getting fit before you go on a skiing trip means you’ll get more out of your time on the mountain and reduce your chance of injury. Most skiers who take...
Mike Nixon is an Osteopath working in the city of London, but before he moved back to practice in the big smoke he spent a few years running a bar in Tignes, also treating the...
Initially you may feel that with the relatively modest heights at which most people ski, that the effects of altitude should not cause a problem with day to day skiing. This is...
